Happy Easter!!!!!

Bunny bait and cuppycakes!

Some of my favorites....

1. That feeling of "I'm so glad that workouts over" and being pleasantly surprised/proud you made it through the whole thing!

2. My Chocolate Shakeology (I thought my coffee addiction was bad...then I tried this stuff...)

3. Hello kitty..I'm serious.

4.More Shakeology (Tropical Strawberry numskies!!)

4.  The shores of Key West..ohhhh how my soul belongs there..(sigh!!)

Healthy (er) Cheese-cake

A few weeks ago was the bf's birthday so I whipped up a healthier little birthday treat for the two of us and I was pleasantly surprised...super yummy!

1 pack of fat free sugar free cheesecake pudding mix
1 1/2 cups skim milk
Some BIG spoon-fulls of cool-whip
Crushed up gram crackers
Strawberries (Frozen or fresh)

Mix the pudding mix and skim milk for about a minute or two then add about 3-4 spoon fulls of cool whip...(I went a little overboard)
Sprinkle some crushed graham crackers at the bottom of a small bowl (or 2 or 3...or 4)
Scoop some of the yummy deliciousnesss on top, throw on some cut up strawberries, coat with some more graham crackers then plop it in the fridge for a bit.
When you're ready to eat it cover with a dollop of whip cream and VOILA!

Over night Oats!

• ½ cup rolled oats (not quick cooking)
• ½ cup plain Greek yogurt (I prefer non-fat)
• 2/3 cup milk
• 1 tablespoon chia seeds

Place all the ingredients in a bowl or a jar. Cover it and keep it in the fridge over night.  In the morning just stir and serve!  You can also add whatever tasty treats you would like...  I've used honey,and cashews, blueberries, strawberries and bananas.. The options are pretty much endless!

Dr. Oz's "Weight-orade"..

Hey guys!  Dr. Oz posted this yummy, refreshing recipe that's shown to increase your metabolism by 12% after just ONE cup!! Here are the deets:
Tangerines have a chemical composition that INCREASES your sensitivity to insulin AND stimulates genes that help you burn that FAT off your pretty little bits! Green tea is packed with wonderful little antioxidants that help you look and feel better and with a little squeeze of a lemon you've enhanced those wonderful little guys staying power making them even more available for your body to absorb!

In a large pitcher combine:
4 Cups brewed green tea (or less depending on how much you plan on drinking)
1 Tangerine Sliced
A handful of mint leaves
The juice of half a lemon

Drink up pretties!